Od wielu lat zajmuję się nauczaniem skutecznych i praktycznych metod redukcji stresu.
Ukończyłem certyfikowany kurs Mindfulness Based Stress Reduction (MBSR).
Od lat zajmuję się wpływem stresu na zdrowie.
Codziennie praktykuję medytację i odczuwam jej dobroczynne skutki.
Ukończyłam certyfikowany kurs Mindfulness Based Living Course (MBLC).
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