Sprawdź jakie korzyści może Ci przynieść koncentracja na oddechu
Opanuj swój stres i czerp radość z codziennego życia.
Oddech jest czynnością automatyczną, a jednocześnie pomostem między Tobą i Twoim ciałem. Uważne podążanie za oddechem sprawia, że nasz umysł zwalnia. Na naszym kursie nauczysz się, jak zmniejszyć natłok myśli obserwując oddech
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