Kurs prowadzimy w formie indywidualnych spotkań na Google Meet
Cena spotkania: 100 zł
Terminy do uzgodnienia
Oferta
Kurs zarządzania stresem on line
w formie dwóch niezależnych modułów. Czas trwania modułu:
1 godzina
I. Techniki oddechowe pomocne w walce ze stresem
prowadzi: Radosław Wojciechowski
II. Uspokajanie umysłu, wprowadzenie do technik mindfulness
prowadzi: Barbara Czernicka
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