Kurs zarządzania stresem on line

Oferta

Kurs prowadzimy w formie indywidualnych spotkań na Google Meet

Cena spotkania: 100 zł

Terminy do uzgodnienia

Oferta

Kurs zarządzania stresem on line

w formie dwóch niezależnych modułów. Czas trwania modułu:

1 godzina

I. Techniki oddechowe pomocne w walce ze stresem

prowadzi: Radosław Wojciechowski

II. Uspokajanie umysłu, wprowadzenie do technik mindfulness

prowadzi: Barbara Czernicka

Dowiedz się więcej o kursie zarządzania stresem online

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